Servings:1.1 oz / 20 cups (double steep for up to 40 cups)
Type: Sideritis Scardica (also called tsai tou vounou, ironwort, and shepherd's tea)
Region: Mt. Olympus
Ingredients: Organic mountain tea
Taste: Earthy, floral, smooth, refreshing
Pairs with: honey, lemon, cinnamon stick
Ratio: 1 tsp per cup
Nutrients: bioflavonoids, antioxidants, triterpene acids, iron, polyphenols, and phytonutrients such as apigenin, quercetin, kaempferol, and caffeic and chlorogenic acids.
Phenol content: 136 mg per serving
Bioflavonoid content: 65.1 mg per serving (two times the bioflavonoid content of chamomile tea)
