Choline & Inositol

A healthy find for your body and mind! Swanson Choline & Inositol delivers 250 mg per serving of each of these important nutrients. Choline, occasionally referred to as vitamin B4, and inositol work closely together to make the chemical "messengers" that help keep the brain and central nervous system working. 

Choline is a precursor to acetylcholine, a neurotransmitter involved in a wide range of brain and nervous system functions. It also contributes to cellular membrane integrity and metabolic functions such as insulin response and blood sugar management. 

Inositol is involved in the body’s insulin response as well and along with choline, helps to regulate fat and cholesterol transport. This makes them important for liver health. Emerging research on inositol shows potential support specifically for women’s health in the areas of body composition, ovarian function and a healthy menstrual cycle.